![]() If you can’t find it at a specialty market or your local grocery store, try shopping for it online. Heart of palm usually comes either jarred or canned, though it’s available fresh on occasion. summaryĭue to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss. Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving.Īs weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts ( 12, 13).ĭue to its high water and fiber content, heart of palm may also promote feelings of fullness - which can naturally lead you to eat less ( 1, 14, 15).įor example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories. Your body also uses it to make proteins that grow and repair cells and tissues ( 10).įinally, zinc aids immune function, cell division, and wound healing ( 11). Meanwhile, phosphorus promotes strong bones and teeth. As low copper levels are associated with high cholesterol and blood pressure, proper intake may help prevent these conditions ( 8, 9). In addition, it helps maintain nerve cells and immune function. ![]() Increased intake is linked to lower blood pressure in healthy individuals ( 7).Īlongside iron, copper aids in the formation of red blood cells. Potassium serves as an electrolyte and helps regulate blood pressure. Heart of palm is a plentiful source of several minerals, including potassium, copper, phosphorus, and zinc. ![]() In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease ( 2, 3).ĭiets high in polyphenols are also associated with reduced inflammation, which is thought to be a key factor in many of these ailments ( 4, 5, 6). Oxidative damage is linked to numerous diseases ( 2). These compounds neutralize free radicals, which are unstable molecules that can trigger oxidative damage when levels become too high in your body. Heart of palm is rich in plant compounds like polyphenol antioxidants. They are also high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.Due to its nutrient content, heart of palm may offer several health benefits. Heart of palm noodles are low in calories and carbohydrates, making them a great option for anyone watching their weight. Why are heart of palm noodles a good choice for heart health? They can also be used in salads or as a substitute for traditional pasta in any recipe. ![]() Rinse the noodles under cold water and then heat them in a pan with your favorite sauce. Our team of healthcare professionals is here to help you make the best choices for your heart.īook Now Frequently Asked Questions What are the benefits of heart of palm noodles? Book an appointment with us today to learn more about incorporating heart-healthy foods like heart of palm noodles into your diet. Book an Appointment with Nao Medical TodayĪt Nao Medical, we believe that a healthy diet is essential for maintaining good heart health. They are also high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are low in calories and carbohydrates, making them a great option for anyone watching their weight. Heart of palm noodles are a great choice for anyone looking to improve their heart health. How to Cook Heart of Palm NoodlesĬooking heart of palm noodles is easy! Simply rinse the noodles under cold water and then heat them in a pan with your favorite sauce. They are also a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease. They are low in calories, low in carbohydrates, and high in fiber. Heart of palm noodles are made from the inner core of the palm tree. Are you looking for a healthier alternative to traditional pasta? Look no further than heart of palm noodles, now available at Costco! These noodles are not only delicious, but they are also packed with heart-healthy nutrients.
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